Toni Bryant, a five-star basketball recruit heading to the University of Missouri, is using pilates to enhance his physical performance before college. At Major Movement Studio in Zephyrhills, Florida, the 6-foot-10 power forward works on reformers to improve strength, flexibility, balance, and coordination. Despite common perceptions that pilates is for middle-aged women, Bryant believes all athletes should incorporate it into their training regimen. His dedication to improvement led him to try pilates after learning NBA players use it in their workouts. The studio owner Katherine Thompson explains how core strength and body awareness provide a physical and mental edge for athletes. Bryant has already received offers from several top programs but chose Missouri, where he aims to showcase his winning mentality. He expresses deep love for basketball and hopes pilates will help him become the best player possible while giving back to the sport that means so much to him.
Toni Bryant Prepares for Missouri with Pilates and Basketball Training in Zephyrhills
